Omega-3 Fatty Acids: Benefits, Uses, Side Effects
Omega-3 Fatty Acids: Benefits, Uses, Side Effects Thinking back, I realize how omega-3 fatty acids changed my life. These nutrients are found in fatty fish and supplements. They've helped me and many others worldwide. At first, I doubted their impact on my health. But the more I learned, the more convinced I became. Research shows omega-3s play a big role in health. They help with heart disease and mental health issues. The American Heart Association supports their use for heart health in 2019. Omega-3s also help with seizures, improve survival in cancer patients, and boost brain function in infants. Omega-3 supplements are linked to a lower risk of heart attacks and coronary heart disease. Each 1,000 mg daily can lower heart attack risk by 9% and coronary heart disease by 7%. They also help with conditions like rheumatoid arthritis and improve brain function in adults and kids www.health.com Omega-3 Fatty Acids: Benefits, Uses, Side Effects, and More. I learned about the differe...